A 60 min journey of community building, intention setting, grounding energy, mindful breathing, guided meditation, and a reiki infused sound journey. 

The intention of this container is to provide you a safe space to rest and relax.

A mindful breathing will allow you to feel more present in your body and your mind. Allowing you to move from a state of stress into a state of rest. 

Aubrey will guide you through a meditation. No experience or effort necessary. 

Reiki is ancient healing modality across various countries. It is the essential life force of the the heavens, the stars, the planets, and Earth. It is energy, air, breath, wind, vital breath, vital essence - the activating energy of the Universe.

During the sound journey, Aubrey will infuse each note with reiki helping you connect deeper with yourself. 

When you relax into a sound bath and allow yourself to receive, you allow your brain waves to slow - shifting from a more active state to a more relaxed and even dream like state. 

This journey is inviting you to tune into the vibrations of the Universe with each note and every breath opening you up to more inner peace and relaxation. 

Benefits may include:

Relief of stress, tension or anxiety,

Calming the nervous system and brain wave state moving out of fight-or-flight and into a state of rest and relaxation.

Release stuck and unprocessed emotions.

Improved mood and energy levels.

Improves quality of sleep.

Enhances mindfulness

Accessing higher states of deeper meditation, awareness, visions, connection with your true essence, and other realms of consciousness.